In order to maintain physical and mental health, self-care involves meeting your basic needs.
Teenagers and young adults today are more stressed, anxious, depressed, and lonely than ever before - at least in the United States.
Parenting and teens benefit from self-care by dealing with life's pressures in a more positive and rewarding way.
While some self-care activities are expensive, some are free, but self-care can also involve the simplest things. Here are some important concepts that will be useful as you develop healthy self-care habits.
Physical self-care
Mental and emotional self-care
Creative and spiritual self-care
If lifestyle changes and supplements do not resolve severe issues, other therapies and/or hormonal therapies may provide contraception for those in need and are safe and effective. If you’re concerned about your teenager’s health, call one of our offices.